I am overjoyed that you’ve made the decision to be part of this space! Pls give yourself a pat on the back, just because you decided to join shows that you’re open to learning and listening – Kudos 🫶🏼
Allow me to show you around!
Community Tour
For starters I would like to do a tour of this community. You will find 2 things when you explore the community:
a. The Announcements section: admin (me) only where I post daily messages, movie, song, book recommendations, info about new workshops I conduct, new groups I introduce and so on.
b. The group TSK Talk: an open chat window for all the members to share and discuss
c. The group TSK: Journalling Edition 🖊️: a small corner of TSK dedicated to slowing down, feeling deeply and putting our thoughts onto paper.
How to double check if joining TSK was a good decision?
Answer these questions:
a. Have ever wanted to add wellness (meditation/ mindfulness practices, spiritual studies, breath practices, healthier eating without losing flavour, physical fitness) to your life but the very idea has felt too daunting or overwhelming?
b. Do you want to meet like-minded people and maybe find a buddy to help you follow your plans?
c. Have you ever wanted to get your life in order but have zero idea where to begin?
d. Do you always feel like something is missing even though you have everything?
e. Do you feel constant stress & anxiety and don’t know how to deal with it ?
f. Do you feel like there’s more to life than just the usual quotidian life?
If the answer to all/ most of the above was YES then you’re in the right place!
What we do?
a. Daily:
TSK Bytes – My aim is to bring awareness through byte sized information on Spiritual Concepts, Mindset Shifts, Life Hacks which you can immediately start applying and so I share daily write ups to make you stop and think and an actionable task along with it. Each week has a particular theme eg. thoughts, emotions, boundaries, forgiveness, receiving etc. (check out all past bytes by going to “What Next” tab below)
Somatic Saturdays – Our bodies are a storehouse for everything we experience. So a sad moment doesn’t just stay in memories, the sadness also lives in our bodies in the form of aches and pains ranging from minor pains to major diseases. Similarly, the beliefs that we have been carrying within us – stay viscerally in our bodies too and when the belief is activated it shows up physically as a tightening of the chest/ sweating/ headache/ shaking of your leg and so on…So breaking a belief really has two aspects –
– understanding it logically and breaking it within the mind
– clearing it from within the body
Hence we have Somatic Saturdays where I share a breathing/meditation practise to do at convenience to integrate in our bodies what we have understood intellectually all week .
Although it is named Somatic Saturday it is ideal to do these practises daily!:)
b. Weekly:
Movie Recommendations: Every Friday I share a movie for your weekend watch, that will inspire you into change and action!
c. Monthly:
Book Recommendations that will change the way you think, act and live life
What you have to do?
a. Try the tasks suggested in the daily TSK Bytes
b. Share your thoughts/ experiences/ questions with the above in the group!
b.1. Make sure to share. Remember when you share your experience, it becomes motivation and study material for the others – so you would actually be doing a service by doing the work for yourself and telling others in the group too!🤍
b.2. Feel free to post on the group asking to volunteer as each other’s buddy if you’re the kind who needs personal follow ups to keep you accountable 🌟
c. When you see a new member joining in, if possible try to welcome them and make them feel at home! As an older member you can help the navigate the community. 🍀
What I expect from you?
a. An open mind ✨
b. A heart that has room for possibilities 🤍
c. A beginner mindset for all my expert friends who’ve been in this field for decades 🫶🏼
d. ASK QUESTIONS! Why?
d.1. If it’s on your mind then it needs to be cleared.
d.2. If you’re thinking it then someone else probably is too but, is maybe too afraid to ask – you would be helping them by asking the question! So just ask!
A few Ground Rules!
This group is for:
✔️ Sharing experiences/questions/doubts with respect to the topics being discussed
✔️ Finding a buddy to do practises with
This group is NOT for:
❌ Using Derogatory language/ negative comments/ judging others when addressing one another in the group.
❌ Posting messages which spam the inbox and do not serve the purpose of this group eg. Jokes/ WhatsApp forwards, Good morning/ Good night messages
❌ Using this as a platform for any religious or political propaganda
Remember, this is a safe space meant for healing and growth 🤍
What Next?
Although there is no beginning and no end to the things we talk about at TSK, if you’re the curious kind and want to look at what we have talked about so far please find all the TSK bytes, Book and Movie Recommendations below: